nutrition assistance
Avoiding toxic chemicals from food, is essential in the first step of regulating chemicals in your brain. These chemicals are responsible for stress factors and how your body generally feels.
Our Dietary Recommendations
Focus on whole, unprocessed foods: Emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit or avoid processed foods, sugary drinks, and unhealthy fats: These can negatively impact mood and cognitive function.
Prioritize foods rich in vitamins and minerals: Such as those found in leafy greens, nuts, seeds, and fish, which play a role in brain health and mood regulation.
A healthy diet can contribute to better mood regulation by supporting neurotransmitter function and reducing stress.
Dietary guidance
